Cycling: Couch-to-5K 8-Week Daily Training
🚴 Couch to 5K Cycling Plan — 8-Week Training Guide
Ready to go from couch-bound to confident cyclist? This beginner-friendly 8-week cycling plan is designed to build your endurance, confidence, and joy on two wheels — with no stress, no fancy equipment, and no prior experience required.
This printable file gives you a daily schedule, complete with rest days, structured rides, and motivation to help you pedal your way to your first 5K ride — in just 8 weeks!
✅ What’s Included:
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A full 8-week calendar with 3 structured rides per week
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Built-in rest and recovery days
- Flexible format: Use on your phone, print it, and take it with you
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Ideal for indoor and outdoor cycling